Latest Episodes
The CURSE of chasing fast fat-loss: How we become ‘skinny fat’
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There’s nothing quite as tempting as a quick fix diet - promising...
Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY
Welcome to part 2 - putting GROWTH mindset into practice!(If you haven’t listened to Part 1 → pause and click here)This is too good for you to miss!In the first episod...
Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s Monday and it’s time to get your head in the growth-game gir...
Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Is it just me or does it feel like New Year motivation vanishes f...
Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s common to start a new year and wonder how the hell we're pre...
