All Episodes
Displaying episodes 1 - 23 of 23 in total
The CURSE of chasing fast fat-loss: How we become ‘skinny fat’
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There’s nothing quite as tempting as a quick fix diet - promising...
Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY
Welcome to part 2 - putting GROWTH mindset into practice!(If you haven’t listened to Part 1 → pause and click here)This is too good for you to miss!In the first episod...
Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s Monday and it’s time to get your head in the growth-game gir...
Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Is it just me or does it feel like New Year motivation vanishes f...
Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s common to start a new year and wonder how the hell we're pre...
2024 Glow Up: The Ultimate Guide To Reinventing YOU
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Yeah baby! We’re bringing out that new year, new ME energy to def...
Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Christmas is in the air…And if your social life looks anything li...
Festive Fat-loss: Dodging the 'Screw It' Trap
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!We’re cruising into the Christmas season..And the sound of santa’...
Fat-loss Timelines: How Long Do Results really take? The Truth HERE
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There is nothing like that thrill of seeing results when we start...
New Year Energy Starts NOW: A Mega Mindset Shift To Finish Strong
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!As the year winds down, that all-too-familiar feeling of being 'D...
Good Vs Bad Foods: The Mindset Robbing You Of Results
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Do you ever catch yourself automatically categorising foods as si...
The Power of 'No': Navigating Peer Pressure on Your Fat-loss Journey
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s social season my honeys!!Your calendar is filling up with fe...
The 'No-Time' Trap: Prioritising FAT-LOSS when it feels impossible
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Do you feel like you have ZERO spare time in the day?(I don’t kno...
Are you addicted to dieting? Answer THIS to find out…
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There is a special kind of thrill and unpredictability to standin...
Embrace ‘Fat Days': A Simple Practice To Unlock Daily Joy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Hold the damn phone! I’ve been checking off my daily fat-loss hab...
Overindulge? The 3-Step Fail-Proof Plan To Reset Immediately
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Ever had one of those days when you’ve lost control, fallen face ...
How to gamify fat-loss to make it FUN!
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!We seldom find the words fat-loss + fun in the same sentence!When...
Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Ever feel torn between living your best life (aka: freeeeedom) an...
Slow fat-loss progress? Steal this potent 3-step motivation strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s often on our fat-loss journey that we start to feel demotiva...
Unlock Weekend Willpower: A simple mindset hack for faster fat-loss
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Giiirl! You’re not alone if you feel like it’s annoyingly impossi...
Can you want to CHANGE your body AND love it at the same time? Part 3
In episode 1 and 2 of this 3-part series – we’ve made some meaningful progress on how to detach our happiness from a number on the scale! Hallelujah! Finally! Freedom!...
Does the scale make you sad? This SIMPLE mindset HACK can change everything! Part 2
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!In this episode we will be diving into a part 2 of truly detachin...
Is the scale making you sad? How to get off the emotional rollercoaster *today*
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Join me and Gilan (my husband, expert mentalist and global speake...
