The 'No-Time' Trap: Prioritising FAT-LOSS when it feels impossible
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you feel like you have ZERO spare time in the day?
(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef… 😆)
(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef… 😆)
There are a limited number of hours in the day to get through an unlimited number of tasks!
And what are the first things to slip off the list when we are overcommitted and overwhelmed?
Our training and nutrition… obviously 😒
Girl you are not alone, we're all guilty of sacrificing ME time, and that's when food and fitness start to feel like luxuries!
We know that sticking to our delicious lean girl meals and crushing our daily workouts make us feel like a million buckaroos and actually fires us up to get through our ever-growing to-do lists! So why are we so quick to strike them from the roll?
In this episode of LEAN GIRL Fitcast, we’re unpacking why we’re unconsciously (or consciously) sabotaging ourselves and sharing game-changing tips on how to:
⏰ Quit negotiating with yourself
⏰ Actually find the time to prioritise your food and training
⏰ Set-up your schedule for more fat-loss, in less time
So, if you feel like time (and your goals) is always slipping through your fingers, then hit the play button and let’s get your schedule set to get you sculpted gal!!
Listen here to have your life changed in a matter of minutes!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
