All Episodes
Displaying 21 - 23 of 23 in total
Can you want to CHANGE your body AND love it at the same time? Part 3
In episode 1 and 2 of this 3-part series – we’ve made some meaningful progress on how to detach our happiness from a number on the scale! Hallelujah! Finally! Freedom!...
Does the scale make you sad? This SIMPLE mindset HACK can change everything! Part 2
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!In this episode we will be diving into a part 2 of truly detachin...
Is the scale making you sad? How to get off the emotional rollercoaster *today*
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Join me and Gilan (my husband, expert mentalist and global speake...
